Yoga for Every Body.

Join us today!

Yoga & Fitness Studio

Inspiring our members & community to live, better.

Membership means access to incredible instructors, flexible class times at great value. The ultimate yoga experience, right here in Smithville. Many class times, led by amazing yoga instructors.

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NEW MEMBERS

Introductory Membership Deal!

$50 membership (yes!) for all new yoga & fitness students for the first month ($129 thereafter). UNLIMITED access to classes. Limited time offer.

Yoga Class

Improve Flexibility & Strength

Yoga involves a series of poses and movements that target different muscle groups, promoting flexibility and strength. Regular practice can enhance your range of motion, reduce stiffness, and build muscle strength. This not only contributes to better physical health but also helps prevent injuries and improves overall body awareness.

Yoga is renowned for its stress-relieving benefits. The combination of breath control (pranayama), mindfulness, and physical movement helps to calm the nervous system, reduce stress hormones, and promote relaxation. This can lead to improved mental clarity, reduced anxiety, and a greater sense of overall well-being. Yoga’s focus on mindfulness also encourages living in the present moment, fostering a positive mental state.

Yoga emphasizes the mind-body connection. Through the practice of asanas (postures) and mindful breathing, individuals can develop a heightened awareness of their bodies and minds. This increased awareness can lead to better self-understanding, improved posture, and a more mindful approach to daily activities. The mind-body connection cultivated in yoga often extends beyond the mat, positively influencing various aspects of life.

Current Class Schedule

Book your yoga & fitness classes easily – before they’re full!

As a member you’ve access to all these amazing classes. Book your fav workouts & instructors now!

“I never thought I’d do yoga, let alone join in fitness classes. Intimidated at first, finding Breathe Wellness was life-changing. I can’t express how thankful I am to the team of instructors. It’s my happy place!”

MARY M., MEMBER